Baking & Recipes

Baking Powder vs Baking Soda: What's the Difference and When to Use Each

Natural Wellness Library October 22, 2026 3 min read
A flat lay of baking ingredients including egg, sugar, and baking powder

Baking soda and baking powder are both leavening agents, meaning they both produce the carbon dioxide gas that makes baked goods rise — but they work through different chemical reactions, which is why recipes specify one or the other (or sometimes both) rather than treating them as interchangeable.

Baking Soda

Baking soda is pure sodium bicarbonate, a base. It needs an acidic ingredient in the recipe — buttermilk, yogurt, sour cream, brown sugar, lemon juice, or natural cocoa powder — to react and produce lift. It's also considerably stronger than baking powder, roughly 3–4 times as potent by volume, so recipes use much less of it.

Baking Powder

Baking powder is a complete, self-contained leavening system: it already contains both an acid (usually cream of tartar) and a base (baking soda), along with a starch like cornstarch that keeps the two from reacting prematurely in the can. Most baking powder sold today is double-acting, meaning it releases gas twice — once when it gets wet, and again when it hits oven heat.

Why Recipes Choose One Over the Other

A recipe with plenty of its own acidic ingredients (buttermilk, yogurt, brown sugar) often calls for baking soda, since the acid needed is already present. A recipe without much natural acidity calls for baking powder instead, since it supplies its own acid along with the base. Some recipes use both — baking soda to neutralize existing acid and add browning, baking powder to provide the additional lift needed beyond what the soda alone would produce.

Frequently Asked Questions

Without an acidic ingredient to react with, baking soda alone won't produce much lift, and the result can also taste slightly metallic or soapy from unreacted soda. This substitution doesn't work well without also adjusting the recipe's acidity.

Baking soda needs an acid to work; baking powder brings its own. Recipes choose between them based on what other ingredients are already in the bowl — not interchangeably, and not at random.

Cake Baking for Beginners explains leavening alongside the other core ingredients that make baking predictable rather than guesswork.

See Cake Baking for Beginners